03/31/08

Frequently asked questions about Hypnosis and the Hypnotic state.

What is Hypnosis?                                                                                                                                                                                                         

Hypnosis is a state similar to that of a meditation where you are both physically and mentally relaxed. It is unlike sleep in that you are still aware of what is being said and can interact with the therapist but are disconnected from what is going on around them.

How easily can I be Hypnotised?

Many people do not realise that they experience a hypnotic state often many times a day for example: When driving and you realise you have gone from A to B and don't remember how you got there (driving on auto pilot); when you are watching television and become completely engrossed that you do not hear others around you or where you become so absorbed in a book or hobby that you completely lose track of time.  Most people can be hypnotised  if they are  willing and have confidence and trust in the therapist.  The depth of trance can vary from person to person but even for those people who do not feel they were hypnotised, it is still possible to achieve the desired outcome although this may take a little longer.

Who can benefit from Hypnotherapy?

Hypnotherapy utilises a wide range of tools which can help to resolve presenting problems and underlying issues. It also allows people to maximise their potential, achieve goals and live more positively. In other words just about anyone who wants to improve their lives or better themselves..

Is there anyone who should not undergo Hypnosis?

Certainly it is not advisable for anyone taking hallucinatory drugs such as LSD or other similar drugs or anyone under the influence of alcohol to undergo hypnosis.  In addition those suffering from severe mental illness, which include depressive illness, psychosis, schizophrenia and also epilepsy and some breathing problems. If you are unsure whether this may apply to you, it is always advisable to seek medical advice from your G.P. where there is a mental health issue or neurological complaint to ensure complete safety although it is unlikely that any abnormal reaction will occur.

Will I lose control or get stuck in Hypnosis ?

No,  you will always be in control and only accept the suggestions if they are in  line with your own belief system. You are able at any time to open your eyes and leave the hypnotic state of your own free will.

How many sessions will it take?

That is a very difficult question to answer as it will vary from person to person. Some issues can be addressed very quickly, for example Stop Smoking can usually be resolved in two or three sessions.  Other more deep seated problems can take longer. In these instances I would hope that good head way would be made in four to six sessions but it really depends on the problem and whether the person is willing to also put in some work themselves.